Active Therapy

Pop-up Shop & Studio - September in Brighton The shop will be a wellness space, full of eco-friendly luxurious brands. Focusing on the health and wellness sector, both the organisers, Active Therapy Clothing and Wolf & Mermaid are yoga brands with an ethical approach. They wanted to create a space with likeminded brands, offering healthy lifestyle for all! What will you find in the shop? ·          Clothing Yoga, active and swimwear range from Active Therapy Clothing . All garments are made locally using eco-friendly fabrics. Such as organic cotton, bamboo and recycled plastic found in the sea. “ The brand was formed from the love of being active and environmentally conscientious”. The brands ethos is all about living an active lifestyle as a healthy lifestyle both for your body and mind. Being active is a form of therapy, it can get your blood flowing, improve your muscle strength, boost your endurance, and produce endorphins which make you feel good. Founded

With the rise of digital media we are now fortunate to live in a culture that offers free Podcasts. Podcasts are the alternative and dare I say it intelligent up-grade from radio. They offer deep conversations and debates that address important topics.Such as politics, health and fitness, business and social taboos.These conversations are often interview lead by the channel curator; It's like reading someone biography but all you have to do is listen while the host asks the questions. Giving you a insight into someones life that is more often then none inspirational. If you are new to the Podcast world, here are a few inspirational Podcast channels. The great thing about these Podcast channel hosts is that they all have their own unique story to tell and therefore making them more interesting and engaging.  Under the Skin - Russel Brand We all know Russel Brand for his past rock-star, play-boy lifestyle, he has always been in the eye of the media and a little alternative

Great Britain is a nation of tea drinkers, whether you prefer a mug of builders tea in your 'tea break' at work or 'afternoon tea' dinning with a vintage tea-set in a prestigious atmosphere. It makes us feel good inside; it's warming, therapeutic and nurturing elements calm our busy lifestyle. Organic lattes are perfect for tea lovers that want to lead a healthy lifestyle, they capture exotic favors with wellbeing nutrients. Many different ingredients are being discovered regularly, the more we travel and explore the more we are recognising the benefits of organic attributes such as full range of antioxidants, vitamins and minerals, that can be made into wonderful recipes. From matcha to charcoal these lattes are filled with natural ingredients that make you feel healthy and active. With the rise in organic coffee shops in Britain these drinks are becoming more accessible. The wellbeing benefits are being acknowledge and people are opting to drink them for h

You can use essential oils in 3 ways; topically, internally and aromatically. Whilst oils can be a perfect relaxation method they can also be used to strengthen your immune system and physical health. Essential oils use Lavender, Melaleuca, Lemon, Oregano, Peppermint, Ginger and Frankincense (along with many more) to help the digestive system, sooth skin irritations, clear sinuses and relieve muscle pain. If you live a healthy lifestyle there is nothing worse then your own body stopping you from being active. To prevent this from happening we need to take all precautions and examine the different possibilities that may protect our wellbeing. Natural remedies are the oldest form of healing, they were used before doctors and chemists. Before the 13th century we used natural ointment as a form of medicine, the majority of the general public would go to their local witch doctor for these ointments. However this changed after the 13th century as the church branded them as magic

Brighton is known for being the most open-minded city within the UK. It adapts to change (socially and environmentally) and is at the forefront of living a healthy and active lifestyle, pioneering the yoga movement. There has been a growing demand for yoga in Brighton recently and a expansion of yoga studios and classes. The city offers a variety of studios that cater for all active lovers, whether your a beginner or at an intermediate level. There are of course the big yoga studios and gyms that provide yoga classes but if your looking for something more unique and raw to the practice then this is the guide for you (to find the little gems hidden away).   Studio IO - Studio IO is located just off London Road, down a little alley. From the outside the yoga studio looks like a small garden shed (but this adds to the appeal) but when you go inside it is a tranquil space, with white walls, wooden floors and a few sky lights perfect for the sun salutations hastauttanasana.