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Active Lifestyle - Essential Oil Therapy

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You can use essential oils in 3 ways; topically, internally and aromatically. Whilst oils can be a perfect relaxation method they can also be used to strengthen your immune system and physical health. Essential oils use Lavender, Melaleuca, Lemon, Oregano, Peppermint, Ginger and Frankincense (along with many more) to help the digestive system, sooth skin irritations, clear sinuses and relieve muscle pain. If you live a healthy lifestyle there is nothing worse then your own body stopping you from being active. To prevent this from happening we need to take all precautions and examine the different possibilities that may protect our wellbeing. Natural remedies are the oldest form of healing, they were used before doctors and chemists. Before the 13th century we used natural ointment as a form of medicine, the majority of the general public would go to their local witch doctor for these ointments. However this changed after the 13th century as the church branded them as magic