Active Therapy

With the rise of digital media we are now fortunate to live in a culture that offers free Podcasts. Podcasts are the alternative and dare I say it intelligent up-grade from radio. They offer deep conversations and debates that address important topics.Such as politics, health and fitness, business and social taboos.These conversations are often interview lead by the channel curator; It's like reading someone biography but all you have to do is listen while the host asks the questions. Giving you a insight into someones life that is more often then none inspirational. If you are new to the Podcast world, here are a few inspirational Podcast channels. The great thing about these Podcast channel hosts is that they all have their own unique story to tell and therefore making them more interesting and engaging.  Under the Skin - Russel Brand We all know Russel Brand for his past rock-star, play-boy lifestyle, he has always been in the eye of the media and a little alternative

What are the eight foundations of Yoga? In the West we often focus on Asana, which is one of the eight foundations of yoga. Meaning different postures and poses. However there is a lot more to yoga then meets the eye. So while it's all well and good scowling through Instagram at impressive body poses and silhouettes, yoga is not a superficial hobby, in fact it's quite the opposite, it has depth and focuses on your mental and spiritual growth. More people across the world are acknowledging the benefits yoga has on their wellbeing and how this can make a positive impact on their mental and physical strength, therefore creating a better environment for all. Being conscientious and empathetic plays a big part in yoga, this is because in order to feel connected to the practice, you need to be connected to all and this can only be achieved though understanding and mindfulness (of the planet, environment and humanity). So while we need to look after our bodies, treasure th

This Summer we decided to do a Yoga Challenge, collaborating with Melon & Lime Mats and Chant Malas . With Anna De Sousa as the host; Anna is a plant based blogger and yoga teacher in training, she believes in supporting ethical brands as she holds Eco friendly values. The theme of the Yoga Challenge was 'Heart Openers' (which was really close to our hearts) so we called it #summerheartopeners This included a variation of five yoga poses related to the theme. Anna flowed through each pose wearing Active Therapy Clothing, her balance and flexibility was astonishing. Yoga Challenges are nothing new to the Yoga industry but we wanted to do something a little different, something that was inclusive. We decided to do the challenge because we wanted to inspire and motivate those involved. Luckily we had a really positive response and many Yogi's world wide took part (for this we are very grateful), in different locations (from the sea, city to fields). Each da

If your based in England you know how relieved we are to see the sun! Summer time has come at last and the weather is brighter and warmer. So what better way to cool down then a smoothie, a delicious way to stay healthy. Whilst in England smoothie bowls have just been discovered, it's not new to warmer parts of the world where you can get summer fruits all year round. Places like Bali (Indonesia & Asia)  have fresh produce at there finger tips but this is only because people source their fruit from local farmers markets, which makes the produce really organic and natural (not from local super-markets like us Westerners). So if your thinking about making your own, it's really worth going to a farmers market at the right time of year or grow some berries in your back garden (we all went blueberry picking as children, right? Well it's time to start that past time again). The best smoothie's are always made with fresh fruit and produce (nuts, coconut chips and

Active Therapy is a ethical brand for all active sports, from yoga, high sports, dance and gym. What set's us apart from other brands is our core values and luxurious comfort from the ethical fabric. The brands ethos is all about living an active lifestyle as a healthy lifestyle both for you body and brain. Being active is a form of therapy, it can get your blood flowing, improve your muscle strength, boost your endurance , and produce endorphins which make you feel good. So when we designed the new collection we not only had the ethical element in mind but also creating the perfect fit for every action sport. The leggings and shorts are high waisted and the sports bra's have double layer fabric for support. We wanted to allow movement and support in the garments, giving a feeling of comfort and freedom. We asked four ladies that have all worn Active Therapy Clothing for their opinions and sports insight of how they felt wearing the garments. These ladies come from dif

Great Britain is a nation of tea drinkers, whether you prefer a mug of builders tea in your 'tea break' at work or 'afternoon tea' dinning with a vintage tea-set in a prestigious atmosphere. It makes us feel good inside; it's warming, therapeutic and nurturing elements calm our busy lifestyle. Organic lattes are perfect for tea lovers that want to lead a healthy lifestyle, they capture exotic favors with wellbeing nutrients. Many different ingredients are being discovered regularly, the more we travel and explore the more we are recognising the benefits of organic attributes such as full range of antioxidants, vitamins and minerals, that can be made into wonderful recipes. From matcha to charcoal these lattes are filled with natural ingredients that make you feel healthy and active. With the rise in organic coffee shops in Britain these drinks are becoming more accessible. The wellbeing benefits are being acknowledge and people are opting to drink them for h

You can use essential oils in 3 ways; topically, internally and aromatically. Whilst oils can be a perfect relaxation method they can also be used to strengthen your immune system and physical health. Essential oils use Lavender, Melaleuca, Lemon, Oregano, Peppermint, Ginger and Frankincense (along with many more) to help the digestive system, sooth skin irritations, clear sinuses and relieve muscle pain. If you live a healthy lifestyle there is nothing worse then your own body stopping you from being active. To prevent this from happening we need to take all precautions and examine the different possibilities that may protect our wellbeing. Natural remedies are the oldest form of healing, they were used before doctors and chemists. Before the 13th century we used natural ointment as a form of medicine, the majority of the general public would go to their local witch doctor for these ointments. However this changed after the 13th century as the church branded them as magic