Active Therapy

This month we launched in Yoga in the Lanes , with a fun packed day of free yoga classes and healthy food from You Juice to celebrate. The YITL yoga school is based in central Brighton and is the home of hot yoga among a mix of other yoga practices, such as Yin, Ashtanga and Conditioning. All classes help develop your posture, strength and flexibility. You can find our ethical activewear in the reception accompanying Chant Malas beautiful handmade beads. The two brands compliment each other as they both hold Eco friendly values and handmade qualities, both being produced in Brighton. The day welcomed all levels and every class was filled with both regulars at the school and beginners, supporting all on their yoga journey. A few classes offered yoga demonstrations by the teachers (Bridgett Ann the joint founder of the school with husband Simon). Which is much better than any YouTube video, giving a full insight into each posture and flow. Each attendee was offered hea

If your based in England you know how relieved we are to see the sun! Summer time has come at last and the weather is brighter and warmer. So what better way to cool down then a smoothie, a delicious way to stay healthy. Whilst in England smoothie bowls have just been discovered, it's not new to warmer parts of the world where you can get summer fruits all year round. Places like Bali (Indonesia & Asia)  have fresh produce at there finger tips but this is only because people source their fruit from local farmers markets, which makes the produce really organic and natural (not from local super-markets like us Westerners). So if your thinking about making your own, it's really worth going to a farmers market at the right time of year or grow some berries in your back garden (we all went blueberry picking as children, right? Well it's time to start that past time again). The best smoothie's are always made with fresh fruit and produce (nuts, coconut chips and