Active Therapy

If your based in England you know how relieved we are to see the sun! Summer time has come at last and the weather is brighter and warmer. So what better way to cool down then a smoothie, a delicious way to stay healthy. Whilst in England smoothie bowls have just been discovered, it's not new to warmer parts of the world where you can get summer fruits all year round. Places like Bali (Indonesia & Asia)  have fresh produce at there finger tips but this is only because people source their fruit from local farmers markets, which makes the produce really organic and natural (not from local super-markets like us Westerners). So if your thinking about making your own, it's really worth going to a farmers market at the right time of year or grow some berries in your back garden (we all went blueberry picking as children, right? Well it's time to start that past time again). The best smoothie's are always made with fresh fruit and produce (nuts, coconut chips and