Active Therapy

With the rise of digital media we are now fortunate to live in a culture that offers free Podcasts. Podcasts are the alternative and dare I say it intelligent up-grade from radio. They offer deep conversations and debates that address important topics.Such as politics, health and fitness, business and social taboos.These conversations are often interview lead by the channel curator; It's like reading someone biography but all you have to do is listen while the host asks the questions. Giving you a insight into someones life that is more often then none inspirational. If you are new to the Podcast world, here are a few inspirational Podcast channels. The great thing about these Podcast channel hosts is that they all have their own unique story to tell and therefore making them more interesting and engaging.  Under the Skin - Russel Brand We all know Russel Brand for his past rock-star, play-boy lifestyle, he has always been in the eye of the media and a little alternative

What are the eight foundations of Yoga? In the West we often focus on Asana, which is one of the eight foundations of yoga. Meaning different postures and poses. However there is a lot more to yoga then meets the eye. So while it's all well and good scowling through Instagram at impressive body poses and silhouettes, yoga is not a superficial hobby, in fact it's quite the opposite, it has depth and focuses on your mental and spiritual growth. More people across the world are acknowledging the benefits yoga has on their wellbeing and how this can make a positive impact on their mental and physical strength, therefore creating a better environment for all. Being conscientious and empathetic plays a big part in yoga, this is because in order to feel connected to the practice, you need to be connected to all and this can only be achieved though understanding and mindfulness (of the planet, environment and humanity). So while we need to look after our bodies, treasure th