Active Therapy

What are the eight foundations of Yoga? In the West we often focus on Asana, which is one of the eight foundations of yoga. Meaning different postures and poses. However there is a lot more to yoga then meets the eye. So while it's all well and good scowling through Instagram at impressive body poses and silhouettes, yoga is not a superficial hobby, in fact it's quite the opposite, it has depth and focuses on your mental and spiritual growth. More people across the world are acknowledging the benefits yoga has on their wellbeing and how this can make a positive impact on their mental and physical strength, therefore creating a better environment for all. Being conscientious and empathetic plays a big part in yoga, this is because in order to feel connected to the practice, you need to be connected to all and this can only be achieved though understanding and mindfulness (of the planet, environment and humanity). So while we need to look after our bodies, treasure th